Question by Devin: basketball drills?
ok in the winter you cant go outside and practice basketball so how can you improve at basketball so what drills workouts ect can i do? im 12 just to let you know and i have accsess to a tredmill, gazell, and a work out bench. (according to things ive read you shouldnt work out untill your like 15)
Best answer:
Answer by chris a
a few things u can do in the offseason.
* strap weights to your ankles and jump to touch the backboard – this will help increase your vertical leap
* practice freethrows – coaches love a player that can hit freethrows
* shoot for baskets at night, so you rely more on your jumper than knowing where the ring is
* keeping bouncing away
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